UNION STRENGTH – MONDAY – 041618

Back Squat:

1-1-1-1-1-1-1

Seven heavy sets. Don’t take this too lightly.

Push Press:

1-1-1-1-1-1-1

Ring Rows:

3×15

Seated dumbbell Arnold press:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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