UNION STRENGTH – MONDAY – 051418

Back Squat:

6×2 @ 80%

Bench Press:

6×4 @ 80%

Bent Over Rows:

5×4

FSR Raises:

3×10 (light)

Planks:

3×30 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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