UNION STRENGTH – MONDAY – 061917

Overhead Squat:

3-3-3-3-3

Bench Press:

3-3-3-2-2

Jumping Barbell Back Squat:

7-7-7-7-7

METCON:

3x AMRAP 60 sec:

5 thrusters (135/93)

5 burpees

*Rest 1 min between AMRAPs

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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