UNION STRENGTH – MONDAY – 062617

Back squat:

3-3-3-2-2

Push Press:

3-3-3-3-3

Seated box jump:

3-3-3-3-3

AMRAP 3 minutes:

4 clusters (165/113)

8 push ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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