UNION STRENGTH – MONDAY – 071017

Back squat:

2-2-1-1-1

Push Press:

2-2-2-2-2

Weighted Box Jump:

3-3-2-2-1

4 x AMRAP 60 sec:

2 cleans (185/113)

4 strict Pull Ups

Rest 30 seconds between rounds.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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