UNION STRENGTH – MONDAY – 071717

Pause Squat:

3-3-3-2-2-1-1

Pause bench:

3-3-3-2-2-1-1

One-arm deadlift:

1-1-1-1-1

4 min AMRAP:

Clusters (185/133)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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