UNION STRENGTH – MONDAY – 072417

Front squat:

3-2-1-1-1

Bench Press:

3-2-1-1-1

Strict TTB:

3×12

2x AMRAP 2 MINUTES:

7 box jumps (42/36)

5 deadlifts (315/223)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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