UNION STRENGTH – MONDAY – 082817

Deadlift:

3-3-3-3-3

Strict HSPU:

3xME

Seated barbell press:

3×12

Strict chin-ups:

4×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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