UNION STRENGTH - MONDAY - 090417 - Union Fitness UNION STRENGTH - MONDAY - 090417 - Union Fitness

UNION STRENGTH – MONDAY – 090417

Home / Union Strength / UNION STRENGTH – MONDAY – 090417

UNION STRENGTH – MONDAY – 090417

Deadlift:

5-5-3-3-3

Strict weighted parallel bar dips:

6×3

One-arm dumbbell press:

3×10 each arm, standing

Ring rows:

3×10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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