UNION STRENGTH - MONDAY - 091117 - Union Fitness UNION STRENGTH - MONDAY - 091117 - Union Fitness

UNION STRENGTH – MONDAY – 091117

Home / Union Strength / UNION STRENGTH – MONDAY – 091117

UNION STRENGTH – MONDAY – 091117

Deadlift:

3-3-3-2-2

Hand-stand push up work:

5 working sets

False-grip ring pull-ups:

5×5

Planks:

3×60 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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