UNION STRENGTH – MONDAY – 110617

Race to 10,000/7,000

Using only sets of 1 Rep at a time, accumulate 10,000 lbs in the deadlift, press and squat

*Rx for men, for example, would be 10 rounds of 1 deadlift @ 450, 1 press @ 185, and 1 squat @ 365

*Rx for women would be 10 rounds of 1 deadlift @ 315, 1 Press @ 125, and 1 squat at 260

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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