UNION STRENGTH – THURSDAY – 113017

Back Squat:

7×5 @ 75% + 5-10#

Push Press:

7×5 @ 75% + 5#

Partner GHD’s:

3×10

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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