UNION STRENGTH – THURSDAY – 011118

Back squat:

1×3 @ 60%, 1×3 @ 70%, 1×4 @ 80%, 1×3 @ 90%, 5×2 @ 85%

Bench:

1×3 @ 60%, 1×3 @ 70%, 1×4 @ 80%, 1×3 @ 90%, 5×2 @ 85%

GDH Sit-Ups:

3×10

 

 

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