UNION STRENGTH – THURSDAY – 012518

Back squat:

1×3 @ 60%, 1×3 @ 70%, 1×3 @ 80%, 3×2 @ 95%

Bench:

1×3 @ 60%, 1×3 @ 70%, 1×3 @ 80%, 3×2 @ 95%

GDH Sit-Ups:

3×10

Roll out/ mobility

Same notes as for Monday – it has been a very difficult week. Make sure that you spend a good chunk of time (15+ minutes) rolling out, paying special attention to the gluts/quads and hamstrings.

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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