UNION STRENGTH – THURSDAY – 062217

Shankle Complex:

5 sets

*Shankle Complex = 1 clean deadlift, 3 hang clean pulls, 1 hang clean, 2 jerks

Press:

5-5-5-5

Pull-ups:

3×12

GHD Sit Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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