UNION STRENGTH – THURSDAY – 071317

Hang power clean:

2-2-1-1-1

Bent-over row:

5-5-5-5-5

Bench Press:

3-2-1-1-1

GHD Sit Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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