UNION STRENGTH – THURSDAY – 072017

2 hang power clean + 1 push press:

5 sets

Press:

3-3-3-3-3

Seated box jump:

3-3-3-2-2

Glut ham developers:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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