UNION STRENGTH – THURSDAY – 090717

Front squat:

5-5-3-3-3

Power Clean:

4×3

Handstand Push-Ups:

3xME Strict

False-grip ring pull-ups:

4×8

Planks:

3×60 seconds (if time)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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