UNION STRENGTH – THURSDAY – 091417

Cleans:

3-3-3-3

Back squat:

3-3-3-3-3

Muscle ups:

5x MAX EFFORT

Seated dumbbell shoulder press:

3×12

Partner leg throw-downs:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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