UNION STRENGTH – THURSDAY – 101917

Clean:

3-3-3-3-3

Muscle Ups:

4xME

Dumbbell press:

4×12

FSR Raises:

3×10 (light)

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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