UNION STRENGTH – THURSDAY – 102617

Clean:

3-3-3-3-3

Handstand Push-Ups:

3xMax Effort strict, 2x max effort kipping

Strict chest-to-bar pull ups:

4xME

FSR Raises:

3×10 (light)

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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