UNION STRENGTH – TUESDAY – 010218

Front squat:

8×3 @ 60%

Power cleans:

3-3-3-3

Push Press:

10×3 @ 50%

Broad jump triples (continuous movement):

5 sets for distance

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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