UNION STRENGTH – TUESDAY – 082217

Deadlift:

5×5 @ Approx. 70%

Strict ring dips w/1 sec pause at bottom:

3×8

Arnold press:

3×10

Ring rows:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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