UNION STRENGTH - TUESDAY - 091217 - Union Fitness UNION STRENGTH - TUESDAY - 091217 - Union Fitness

UNION STRENGTH – TUESDAY – 091217

Home / Union Strength / UNION STRENGTH – TUESDAY – 091217

UNION STRENGTH – TUESDAY – 091217

Deadlift:

3-3-3-2-2

Hand-stand push up work:

5 working sets

False-grip ring pull-ups:

5×5

Planks:

3×60 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts

Start typing and press Enter to search