UNION STRENGTH – TUESDAY – 091217

Deadlift:

3-3-3-2-2

Hand-stand push up work:

5 working sets

False-grip ring pull-ups:

5×5

Planks:

3×60 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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