UNION STRENGTH – TUESDAY – 091917

Deadlift:

3-2-1-2-3

HEAVY Weighted Parallel Bar Ring Dips:

7×3

Wide-grip strict pull ups:

5×5

Muscle up pull-throughs with feet on ground:

8×3

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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