UNION STRENGTH – TUESDAY – 092617

Deadlift:

1-1-1-1-1

Deficit Handstand Push-Ups:

8×4

Strict Weighted Pull Ups:

8×3

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts