UNION STRENGTH – TUESDAY – 101017

Deadlift:

3-3-3-3-3

Weighted pull-ups:

3-3-3-3-3

Weighted parallel bar dips:

3-3-3-3-3

Barbell roll-outs:

3×10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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