UNION STRENGTH – TUESDAY – 101717

Deadlift:

2-2-2-2

Weighted pull-ups:

2-2-2-2-10-10

4 sets of 2 heavy weighted pull ups – finish with two sets of 10 unweighted

Strict HSPU:

4xME

Rest about 3 minutes between efforts.

GHD Sit-Ups:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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