UNION STRENGTH – TUESDAY – 102417

Deadlift:

1-1-1

Muscle Ups:

3x ME

Dumbbell Arnold Press:

3×12

Bent-over rows:

3×12

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts