UNION STRENGTH – TUESDAY – 112817

Back Squat:

6×6 @ 70% + 5-10#

Push Press:

6×6 @ 70% + 5#

Bent over reverse-grip rows:

4×5

Good mornings:

3×12

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts