UNION STRENGTH – TUESDAY – 120517

Back Squat:

8×4 @ 80% + 5-10#

Push Press:

8×4 @ 80% + 5#

Weighted pull ups:

4×5

Good mornings:

3×12 (light weight)

Planks:

3×60 seconds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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