UNION STRENGTH – WEDNESDAY – 011718

Back squat:

1×3 @ 65%, 1×3 @ 75%, 1×3 @ 85%, 3×3 @ 90%, 1×3 @ 95%

Bench:

1×3 @ 65%, 1×3 @ 75%, 1×3 @ 85%, 3×3 @ 90%, 1×3 @ 95%

GDH Sit-Ups:

3×10

Roll out/ mobility

This is an extremely challenging week. Make sure you’re putting in time to mobilize and foam roll!

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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