UNION STRENGTH – WEDNESDAY – 021418

Heavy clean pulls:

5×3

Use straps if they are available

Thrusters (from a rack):

6×4

Ring Push-Ups:

3×12

Wide-grip weighted pull-ups:

4×3

Single-Arm Dumbbell Rows:

3×12 each arm

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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