UNION STRENGTH – WEDNESDAY – 022118

Deadlift:

3×5

Bench Press:

4×8

Ring rows:

3×12 with a pause at the top

Parallel bar dips:

3×8

Superset the ring rows and parallel bar dips.

GHD Sit-Ups:

3×10-15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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