UNION STRENGTH – WEDNESDAY – 022818

Hang Power Clean (below the knee):

5×3

3 Press + 3 Push Press:

3 sets

Pendlay Rows:

3×5

Ring dips (strict):

3xME

GHD Sit-Ups:

3×10-15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Recent Posts