UNION STRENGTH – WEDNESDAY – 030718

Deadlift:

3-3-3

Dumbbell bench press:

4×12

Single- arm dumbbell or KB Row:

4×12

Strict parallel bar dips:

4xME (up to 12 reps; weight if more than)

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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