UNION STRENGTH – WEDNESDAY – 031418

Deadlift:

1-1-1-1

Dumbbell seated press:

4×12

FSR Raises:

3×10

Ring rows:

3xME

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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