UNION STRENGTH – WEDNESDAY – 032818

Back Squat:

3-3-2-2-1-1

Push Press:

3-3-3-2-2

Weighted dumbbell box jump:

3-3-3-3-3

Don’t go over 24″ – go heavier, not higher. Use soft boxes if possible, stay safe.

Reverse-grip barbell rows:

7-7-7-7

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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