UNION STRENGTH – WEDNESDAY – 040418

Clean + 3 front squats:

5 sets

Bench Press:

5-4-3-3-2

Bent-over row:

3×5

High box jumps:

5 sets of 3

Barbell roll-outs:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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