UNION STRENGTH – WEDNESDAY – 041118

Front Squats:

3-3-2-2

Press:

5-3-3-1

Bent-over row:

3×5

Heavy Back-Rack Walking Lunges:

3 sets of 10 meters

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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