UNION STRENGTH – WEDNESDAY – 050918

Back Squat:

6×4 @ 80%

Bench Press:

6×2 @ 80%

Ring Rows:

4×10

GHD Sit-Ups:

3×10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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