UNION STRENGTH – WEDNESDAY – 051618

Back Squat:

6×5 @ 80%

Bench Press:

6×2 @ 80%

Single-Arm Bent-Over Rows:

4×12

Banded pull-aparts (light):

4×15

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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