UNION STRENGTH – WEDNESDAY – 062817

Deadlift:

3-3-2-1-1

Weighted pull-ups:

5-3-2-2-1-1

Strict HSPU:

7-7-7-7-7

GHD Sit Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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