UNION STRENGTH – WEDNESDAY – 082317

Front Squat:

5×5 @ Approx 72%

Clean pulls:

5×3 @ ~105%-110% of 1RM clean

Deficit Hand-Stand Push-Up Negatives:

4×5

Ring chest-to-bar pull-ups:

3×8

Planks:

3 x 60 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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