UNION STRENGTH - WEDNESDAY - 083017 - Union Fitness UNION STRENGTH - WEDNESDAY - 083017 - Union Fitness

UNION STRENGTH – WEDNESDAY – 083017

Home / Union Strength / UNION STRENGTH – WEDNESDAY – 083017

UNION STRENGTH – WEDNESDAY – 083017

Back squat:

5×5

Clean pulls:

5×3 @ ~105%-110% of 1RM clean

Weighted parallel bar dips:

3×10

Muscle ups:

3xME
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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