UNION STRENGTH - WEDNESDAY - 090617 - Union Fitness UNION STRENGTH - WEDNESDAY - 090617 - Union Fitness

UNION STRENGTH – WEDNESDAY – 090617

Home / Union Strength / UNION STRENGTH – WEDNESDAY – 090617

UNION STRENGTH – WEDNESDAY – 090617

Front squat:

5-5-3-3-3

Power Clean:

4×3

Handstand Push-Ups:

3xME Strict

False-grip ring pull-ups:

4×8

Planks:

3×60 seconds (if time)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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