UNION STRENGTH - WEDNESDAY - 091317 - Union Fitness UNION STRENGTH - WEDNESDAY - 091317 - Union Fitness

UNION STRENGTH – WEDNESDAY – 091317

Home / Union Strength / UNION STRENGTH – WEDNESDAY – 091317

UNION STRENGTH – WEDNESDAY – 091317

Cleans:

3-3-3-3

Back squat:

3-3-3-3-3

Muscle ups:

5x MAX EFFORT

Seated dumbbell shoulder press:

3×12

Partner leg throw-downs:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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