UNION STRENGTH – WEDNESDAY – 092017

Front squat:

5-5-3-3-1

Seated barbell press:

7-7-5-5-5

Ring pull ups:

4×7

FSR Raises:

3×10 (light)

GHD Sit-Ups:

3×10-20

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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