UNION STRENGTH – WEDNESDAY – 122717

Pause Front Squats:

7 x 3

Clean Pulls:

5 x 3

Bent-Over Rows:

5 x 3

Explosive Push-Up:

3 x 5

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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