January 22 – January 28

Schedule Update:

  1. Due to a Level 2 Seminar there will be no classes at CrossFit St. Louis Park on Saturday, February 3rd.
  2. CrossFit Minneapolis is now running a slightly adjusted schedule. Be sure to check to online schedule before coming into classes.

Upcoming Seminars:

  1. Krych Olympic Weightlifting and Squat Seminar: Saturday, February 10th at CrossFit St. Louis Park from 9:30 am – 3:30 pm. There’s only sixteen total spots available. Sign up here.
  2. Nutrition Challenge: Union Fitness will be issuing a Nutrition Challenge this quarter! This year will be incorporating The Open with our Challenge. More details to come.
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